Frequently Asked Questions

  • ADHD Buddies is a supportive community designed to help people with ADHD connect, feel understood, and build practical systems that actually work in every day life

  • Yes! While we are Australian based, and our ADHD Directory will feature Australian services only, our ADHD Buddies membership options are for everyone!

    • Adults with ADHD

    • People who think they may have ADHD

    • Parents of children with ADHD

    • Anyone looking for support, understanding and connection

  • No. ADHD Buddies is not a medical or diagnostic service. We focus on Peer Support, connection and practical strategies that we support you to implement. We also connect members with professionals through our directory.

  • Memberships give you access to a supportive ADHD Community, including:

    • Peer connection and support

    • Group sessions or Buddy Check-ins

    • Tools and strategies to help with daily life

    • Ongoing encouragement and accountability

    We have a membership to suit all stages and budgets.

  • ADHD Buddies focuses on real connection and ONGOING support, not just information. With ADHD Buddies, you are not left to figure things out alone. Support stays with you while you implement changes.

  • Yes. You can cancel at any time. There are no lock in contracts.

  • Absolutely! ADHD Buddies is a great place to start understanding your ADHD and connecting with others who have similar experiences.

  • The directory is a curate list of Australian ADHD friendly professionals who support people with ADHD. From cleaning and house organisation to psychologists and counsellors, it’s designed as your go-to place for quick and easy access to ADHD services.
    Note: This is a growing directory starting in June 2026. If you can’t find what you are looking for, keep popping back as our directory grows or be sure to let us know what you’d like to see

  • We welcome businesses and professionals who support people with ADHD, including:

    • Coaches

    • Therapists

    • Educators

    • Wellness Providers

    • Sensory products

    • Home organisation

    • Support services

  • Founding Members are early supporters of the directory who receive:

    • Lifetime discount pricing

    • Priority Placement

    • A founding member badge

    • Social media promotion

    This offer is time limited and only available for the month of June 2026

  • Simply purchase a listing through our Business Buddy page, then complete the submission form. We’ll review and publish your listing shortly after.

  • Listings are typically reviewed and published with 1-3 days

  • Yes! You can request updates to your listing at any time by emailing us directly at hello@adhdbuddies.com.au

  • Yes. All listings are reviewed to ensure they align with our mission and provide value to the ADHD community

  • Yes. ADHD Buddies is built on understanding, respect and support. This is a safe space where you can be your true authentic self.

  • You’ll find:

    • Encouragement from people who ‘get it’

    • Shared experiences and strategies

    • Accountability and motivation

    • A sense of belonging

  • Absolutely! This is EXACTLY why ADHD Buddies exits. As a person with ADHD we generally know what to do but struggle to actually do it, that’s where ADHD Buddies comes in. Bridging the gap between knowing and doing. Support is designed to be flexible, ongoing and realistic. NOT overwhelming or rigid.

  • Yes. Your personal information will never be shared and will be used only for ADHD Buddies services.

  • You can connect with us anytime via the Contact page on our website or by emailing us directly at hello@adhdbuddies.com.au